Woman of Iron
(Delia is the bridesmaid on the right)
Delia Chan is an Ironwoman!
She completed the Canadian Ironman Race in Penticton August 29 2009.
Not only did she survive, but she completed the race in less than 13 hours.
That is a 4km swim (a bit over an hour), 180 km bike (a bit over six hours), and 42.2 km - a full marathon (which took her less than 5 hours).
Delia is incredible. She is a force to be reckoned with.